Good news, you don't have to understand it completely!  In short, therapy, sport coaching and mentorship are similar.  Coaching is different in that it's present focused and how you want things to be going forward.  Forward the action is coach speak for what have you learned about yourself and how will you use that now?

Anyone can get coaching and, much like therapy, I believe everyone would benefit from a coach.  

Typically my clients are high performers and always want to be better.  This doesn't always mean a promotion or they're never happy.  They are courageous enough to ask questions, do less for others and advocate for themselves and others and be willing to admit they don't know everything!  And that's awesome news because I don't either!

Coaching is always to help you get to your best life at home, work and everywhere (sensing the integration theme...).  And in order for that to happen, three things usually have to be present 1) clients have to believe know they would benefit from coaching [i.e., what they're doing now isn't working], 2) they are motivated to make change, and 3) committed to making change even if it's uncomfortable, awkward and/or scary.  I only work with courageous people so if you want to stay they way you are (not judgement), I'm not the person for you. 

Does this all sound like you, your next right thing, your jam?  If so, book a call below and we'll see if we're a fit.  I don't like to waste time (pet peeve of mine) so we need to try things out to see if we're compatible.  If we align, awesome and our work will begin.  If not, I'll send you a resource, make a connection and we'll both be better for it!  Either way, it's a win!